Amchara & Sadie Frost partnership

Amchara’s approach is one that tailors the experience to the needs of the individual. This includes personalised nutrition, excellent education and tools to enable people to change for the long-term. Since opening in 2011 they have supported thousands of people to rest, restore and regain health and vitality. Amchara’s mission is to ‘Change For Good” and their personalised approach sees people return time after time to immerse themselves in this healing paradise.

After years of being a loyal client of Amchara, Sadie Frost has become a partner in the Gozo health retreat, bringing both her unique sense of style along with her holistic wellness philosophy to this popular Maltese wellness destination.

Sadie has had a passion for natural health and wellbeing for decades. In 2014 she co-authored the best-selling wellness book Nourish and has been practicing yoga since she was fifteen years old. Sadie has trained in various modalities including Kundalini Yoga & Dance with Maya Fiennes and has just qualified as a Jivamukti Yoga teacher.

Amchara can provide food sensitivity blood tests and other functional medicine tests to help identify and support underlying issues. By conducting a thorough health screening with a qualified naturopath, Amchara ensures that each programme meets individual requirements. Clients have their health intake questionnaire screened by a medical doctor before they arrive to ensure the best health outcomes. The medical and naturopathic team carries a wealth of expertise and healthcare knowledge creating a safe and nurturing environment to rebalance your body and mind and get you on the right path to optimal health and wellbeing.

When clients are not enjoying a freshly prepared meal or an organic juice by the chlorine-free pool, reading in the herb garden or meditating in the state-of-the-art yoga shala, they can partake in the array of optional activities including: massage treatments, guided walks, sightseeing excursions, bicycle rides, swimming, yoga, meditation, infrared sauna, jacuzzi, steam room, nutritional and health talks and plant-based food demonstrations. The most important aspect though is the team. As the reviews bear out, the Amchara team is dedicated and relentless in their pursuit of support for their clients.